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Learn to "let go". Although it is a commonly used phrase, how many of us actually know what it means and even if we do know, how do we do it?
Even when life is full of challenging circumstances, practicing gratitude can create an awareness of what is always available to us.
Today’s workplaces are more demanding than ever. Even if you like your job and are on a career path you have chosen, the amount of focus and responsibility can be daunting, even without other challenging responsibilities at home.
Stephanie Raffelock is a graduate of Naropa University’s program in Writing and Poetics. She’s worked as a freelance writer for publications that include The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, and SixtyandMe.com. As host for the podcast, Coffee Table Wisdom, Stephanie promotes embracing the accumulating years with purpose, intention and joy. She is the author of the book “A Delightful Little Book on Aging.”